Health and happiness: the power of your thoughts

The human mind is a powerful tool, capable of shaping our reality in ways we don’t always understand. Science has revealed a fascinating phenomenon: our thoughts can have a tangible impact on our mental and physical health. How can thoughts make us happy? You’ve probably already heard of neuroplasticity. This is the brain’s ability to […]

Work-life balance: finding harmony

The modern world of work continues to believe that spending long hours at work is a guarantee of commitment and productivity. Although there were many articles on work/life balance before the Covid-19 health crisis, the latter we have just experienced has brought the subject back to the forefront of employees’ and companies’ minds. In practice, […]

Tell me what your values are and I’ll tell you who you are!

Everyone claims to have principles and values that they have drawn from their religion or upbringing. Everyone proclaims it loud and clear until the fateful moment of making a decision that commits them to those principles and values. Moral and religious values are the principles that guide our daily lives and give meaning to all […]

Living from peace and stability.

As children, we have to go to school. As adolescents, we have to choose a field of study. As adults, we have to find a job and earn money. Life dictates duties and obligations, which are not bad things, because they set a rhythm and give a certain meaning to our lives. From all those […]

The relationship with yourself … a forgotten necessity.

In a world full of people, we make connections every day: we chat, we collaborate, we care for each other…. Humans are relationship creatures. Without other people, we become lonely and unhappy. We are inherently social beings. However, there is one relationship that we too often forget : the relationship with ourselves. The relationship with […]

The art of staying out of the drama.

Humans are social creatures. We have people around us every day: our family members, family, colleagues, friends…. The interaction and exchange with people feeds us, on a conscious or unconscious level. We share energy and grow through the contacts we have with others. Because humans are also emotional beings, we also face less pleasant exchanges […]